The Experienced & Motivated Fitness Professionals in Maryland Heights, MO

After several years of struggling to find the right workouts, support system, and support, Amy Mason found success in her fitness journey. Amy lost 125 pounds while building strength, confidence, and more. From losing weight to working daily to keep it off, you can trust her four years of coaching experience to inspire and help you throughout your fitness journey.

Steve Holmgren has been a personal trainer and fitness professional for over 16 years. With the central belief that it’s never too late to take charge of your life, Steve believes anyone can feel strong through a healthy plan and physical exercise. Achieve your fitness goals with his experience and motivation.

Key Strengths:

• Motivating People of All Ages
• Physical Fitness
• Guiding Adults & Children to a Better Way of Life
  

For over 15 years, Ira Baldwin has helped clients from many walks of life achieve a better quality of life by reaching their fitness goals. Through each training session, you’ll feel your mind and body challenged to a new way of life. He takes ownership of your goals and won’t stop until they’re met.

Key Strengths:

• Weight Loss
• Strength Training
• Nutrition
• Mindset Coaching
  

Cyndi Nealon is passionate about helping you discover the benefits of a healthy lifestyle through exercise and good nutrition. With hundreds of clients ranging from ages 14 to 82, Cyndi will help you reach your unique goals. From weight loss to improving athletic performance, you’ll see significant results from her fitness program.

Key Strengths:

• 20+ Years of Experience
• Weight Loss/Body Sculpting
• Nutritional Counseling
• Core Strengthening/Post-Rehab Fitness
• Fitness for “Special Populations”
• Pilates Instructor
• Post-Rehab Specialist